INTRODUCTION TO VALOR VITALISE FOR THE OVER 60s

Valor Vitalise is a unique over 60s fitness programme!

This programme incorporates light exercises including elements of Martial Arts techniques, designed to be adaptable for most abilities!

Learn how to fall safely and regain a standing position - reducing possible injuries in daily life.

 Valor Vitalise offers the following: -

❖ To improve balance.

❖ Strengthen confidence.

❖ Develop self-defence.

❖ Enhance co-ordination.

❖ Improve posture and mobility.

❖ Keep fit.

Please see below for some photographs of our Valor Vitalise members learning within their programme.

LATEST FEED: -

Email: info@valorcombatsystems.co.uk

Telephone: +447794577797

Shropshire, England, United Kingdom.

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