INTRODUCTION TO VALOR VITALISE FOR THE OVER 60s
Valor Vitalise is a unique over 60s fitness programme!
This programme incorporates light exercises including elements of Martial Arts techniques, designed to be adaptable for most abilities!
Learn how to fall safely and regain a standing position - reducing possible injuries in daily life.
Valor Vitalise offers the following: -
❖ To improve balance.
❖ Strengthen confidence.
❖ Develop self-defence.
❖ Enhance co-ordination.
❖ Improve posture and mobility.
❖ Keep fit.
Please see below for some photographs of our Valor Vitalise members learning within their programme.
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