INTRODUCTION TO VALOR VITALISE
Valor Vitalise is a unique over 60s fitness programme!
This programme incorporates light exercises including elements of Martial Arts techniques, designed to be adaptable for most abilities!
Learn how to fall safely and regain a standing position - reducing possible injuries in daily life.
Valor Vitalise offers the following: -
To improve balance.
Improve posture and mobility.
Please see above for photographs of our Valor Vitalise members learning within their programme.
*PLEASE NOTE - These classes are not currently available, however we aim to relaunch again in the future*